Carb-less broccoli quiche

Broccoli quiche

Stir-fry the following for 5 mins in 2 tbls sunflower oil; the broccoli can remain a bit hard.

  • 1 1/2 broccoli heads cut in quatered florets
  • 2 chopped onions
  • 1 tbs mixed dry thyme and basil

In the meantime beat the following in a bowl:

  • 120 ml soya milk
  • 120g grated cheese of your choice
  • 6 eggs
  • pepper and salt to taste

Lay the broccoli mix on an oven dish (approx 28cm) and if desired add some cooked paprika cut in tin strips on top of the mixture.  Pour the egg mix gently making sure to cover all the broccoli and spread the cheese on top.  Bake for around 40 mins or until golden brown.

Tip: you can use cauliflower, cut in small florets, as an alternative.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s