Easiest gazpacho

This one can be made in volume, and never disappoints.  And did I mention how healthy it is?

fullsizeoutput_ed51Mix together in a good blender the following until pureed:

  • around 600g large tomatoes
  • 2 large teaspoons tomato paste
  • 1 large cucumber
  • 1 red or orange pepper (paprika)
  • 1 onion
  • 1 large clove garlic or two if you want it garlicky
  • juice of 1 lime
  • handful of fresh basil leaves
  • around 400 ml water
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon cayenne pepper (to taste)
  • 1 tablespoon good balsamic vinegar
  • 1 teaspoon sea salt and fresh ground pepper to taste
  • Optional: you can add a small bunch of fresh mint to the blender and Worcestershire sauce to taste when serving.

A great variation for ginger lovers:  reduce garlic and add two inches of fresh ginger, to taste.

Quick and tasty broccoli muffins

Broccoli muffin

Mix the following in a blender, pour into paper cupcake cups and bake at 200oC for 40 mins or until beautifully golden brown.  I thought this would make a great healthy and fun variation on the broccoli patties by baking rather than frying them.

  • 2 boiled (or shh… microwaved) potatoes
  • 300g steamed broccoli
  • 100 g grated cheese of your choice
  • 2 cloves chopped garlic
  • 1.5 tsp sea salt
  • fresh ground pepper to taste
  • 2 beaten eggs
  • 6 tbs ground flaxseed – for a great healthy twist

Serve with fresh green salad and a side mix of half ketchup, half mayo – although I found the muffins tasty enough not to require the latter.