Delicious lettuce soup (as unlikely as that sounds)

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Fry the following until soft in 2 tbs olive oil:

  • 1 chopped red/onion
  • 2 tsp coriander seeds
  • 3 chopped garlic cloves
  • 1 red paprika (optional)

Then add:

  • 1 iceberg lettuce, sliced
  • 2 tsp mixed dried (italian) herbs
  • 500 ml chicken stock (from one cube)
  • salt and pepper to taste

and cook for around 10 mins until done.  Add:

  • 1 tbs lemon juice
  • some milk/cream to taste

and liquidise with a mini-blender.  Yes it is that easy – but tastes great.

Serve with fresh brown bread.

 

Easy summer quinoa and salmon salad

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Quinoa is all about what you mix it with, and this quick recipe blends the following healthy ingredients nicely.

You will need:

1 chopped cucumber

Half an iceberg lettuce, chopped

200g sugar snaps or any other similar crunchy vegetables, cooked 5 mins in lightly salty boiling water

150g quinoa – follow the pack for instructions on how to cook (I cooked for 8 mins and then added the sugar snaps and cooked for a further 5 mins, to save on time and effort)

300 g baked salmon at 210oC for 12 mins, sprinkled with ground sea salt and pepper

Mix the above, and sprinkle with some olive oil and serve with a side dressing very easily made from:

250g creme fraiche or yogurt

15g dill