Spicy quick chicken a’ l’arrabiata.

 

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Mix together:

  • 5 tbs olive oil
  • 1 tbs dried origano
  • 1 tsp hot paprika powder (to taste)
  • 1/2 tsp sea salt
  • 1 tsp chicken spice (optional)
  • juice of one lemon
  • 150 ml white wine (optional)

pour the above over 4 chicken breasts or thighs and bake in a 230 oC oven for 45/50 mins.  Nothing could be easier or tastier!

Tip: serve with roasted pumpkin as in above.

 

3-minute walnut pesto

This pesto is so tasty but easy to make you will wonder why you ever bought a ready made version.

Mix in a blender to a nice pesto paste:

  • 100g walnuts
  • 1 tbs ground flaxseed (optional)
  • 100 ml olive oil
  • 1 tsp sea salt
  • juice of half a lemon
  • ground pepper to taste
  • 1 clove garlic
  • 60g rucola

Serve with your favourite pasta on a bed of rucola.  Here I have combined with wholemeal ravioli, alfalfa sprouts and sautéed mushrooms.

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Easy baked potato

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For a great tasty version of a baked potato, try this.

Mix together the following:

  • 6 tbs olive oil
  • 3 heaped tbs grated cheese
  • 2 large minced cloves garlic
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1 tbs chives
  • fresh pepper
  • chopped bacon (optional)

Slice thinly 5 medium sized unpeeled potatoes making sure not to slice to the very bottom.

Gently insert the above mixture in between most of the slices.

Bake at 230oC for 45 minutes.

Serve with a simple fresh green salad.

Easy Lasagne Salad

ImageThis is one of my favourites, easy to make, looks great and can be eaten cold, so excellent if you have friends over and juggling time with other dishes.

  • packet of basil, lightly cut in pieces
  • approx. one garlic clove (pressed)
  • 8 tbls olive oil
  • 1 tsp sea salt
  • 6 tasty tomatoes cut in thin slices
  • 2 mozzarellas, also in thin slices
  • 1 packet lasagne pasta
  • 1 pack rucola or any other fresh small salad

Mix the basil, garlic, olive oil, salt and tomatoes and allow to stand.  Cook the pasta for around 8-9 mins in salty water.

Starting with a layer of pasta apply the basil mixture followed by the mozzarella and rucola.  Apply another layer of pasta and do the same.  Finish up with a pasta layer, seasoned and topped with cheese of your choice, preferably parmesan.

For those who are lactose intolerant, you can replace mozzarella with goat cheese and works just the same.

Serves 4, as a starter.