Trouble free spelt lasagne

Lasagne

Lasagne does not need to mean unhealthy and lots of work.  Try this easy version:

Fry  2 red roughly chopped onions until soft in 2 tbs of olive/sunflower oil, then add the following and cook for around 6 mins, stirring often:

  • 400g lean mince meat – you can substitute with soya mince – follow the pack directions accordingly
  • one aubergines cut into small cubes
  • one courgette sliced in half and then 5 mm slices
  • 2 cloves of garlic, roughly chopped
  • salt and black pepper to taste
  • some chilli to taste
  • 3 bay leaves
  • 1 tsp cumin seed  and 1 heaped tsp coriander seed
  • 1 tbs dried mixed italian herbs
  • 1 tbs ground flaxseed (optional)

After the 6 mins, add:

  • 2 tinned tomato cubes
  • 500 ml beef stock (made from organic cubes)

and simmer for 35/40 mins.

Prepare and cook lasagne by following the instructions on the spelt lasagne packet (250g) – it usually does not require any pre-cooking and needs 35 mins at 200oC.  Top with a layer of grated cheese to taste before baking.

3-minute walnut pesto

This pesto is so tasty but easy to make you will wonder why you ever bought a ready made version.

Mix in a blender to a nice pesto paste:

  • 100g walnuts
  • 1 tbs ground flaxseed (optional)
  • 100 ml olive oil
  • 1 tsp sea salt
  • juice of half a lemon
  • ground pepper to taste
  • 1 clove garlic
  • 60g rucola

Serve with your favourite pasta on a bed of rucola.  Here I have combined with wholemeal ravioli, alfalfa sprouts and sautéed mushrooms.

Walnut_pestoimage

Easy pesto, made even healthier with flaxseed

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Pesto is extremely easy to prepare, and I added ground flaxseed to this version for those extra health points.

Blend together in a food processor or a blender:

2 cloves garlic, peeled
50g ground (or let grind in the food processor with the rest) flaxseed
50g lightly roasted pine nuts
50g grated parmesan cheese
150ml extra virgin olive oil
3/4 tsp sea salt, to taste
1/2 tsp ground black pepper
large bunch fresh basil, leaves plucked
some lemon juice, optional and to taste