Tasty classic minestrone

Minestrone

Nothing screams winter and new-year-healthy-culinary-resolution more than minestrone.  This is my all time favourite, easy to make in bulk and keep in the refrigerator for a couple of days – these measures makes loads:

Cook the following gently for 8-10 minutes or until soft:

  • 30g butter (optional)
  • 5 tbl olive oil
  • 4 chopped carrots
  • 2 onions, chopped
  • 2-3 chopped cloves garlic
  • 125g chopped thick bacon

I cheat with the above and buy a 500g bag of mixed chopped onions and carrots – makes this recipe super fast.

Add the following, bring to the boil and cook gently for 20 mins:

  • 2 tinned 400g can chopped tomatoes – or use the fresh equivalent
  • 2+ litres of chicken stock

Add and the following and continue cooking gently  for another 15 mins:

  • 400g of shredded cabbage – I use the Chinese cabbage version, easier to chop and tastier!
  • 100g of cut spaghetti or any other leftover uncooked pasta you might have
  • salt to taste

At the end add the following and heat/cook for another 5 mins.

  • approx 250g cooked broad or French beans – from a tin or jar, should you wish
  • approx 200g cooked petits pois beans

Serve sprinkled with lots of fresh ground black pepper and grated cheese of your choice.

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Probably the easiest but tastiest salad dressing you could make

Put in a blender, or just cut into small pieces and mix thoroughly, the following:

8 tsp extra virgin olive oil

1.5 tsp sea salt

1 bunch fresh mint

1 bunch fresh coriander (you can also use parsley if coriander is not your thing)

some flaxseed (optional)

3 or 4 spring onions

juice of one lemon

You can spread the above on a normal green salad, or delicious on a bed of grilled aubergines or courgettes.

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